Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla
🍋
UPC Code
072609740342
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
1 sandwich (81g)
Calories
180
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla are
70% in carbs, 24% in fat, and 6% in protein.
carbs:
70%
fat:
24%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Yogurt Sandwich Cookies, Lemon, Vanilla, Lemon, Vanilla is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Skim Milk, Organic Cane Sugar, Organic Tapioca Syrup, Organic Cream, Fructan (Prebiotic Soluble Fiber), Organic Lemon Juice Concentrate, Organic Tapioca Starch, Citric Acid, Natural Flavor, Organic Guar Gum, Organic Locust Bean Gum, Organic Tumeric (For Color). Contains Live Active Yogurt And Probiotic Cultures: Bulgaricus, S.thermophilus, L.acidophilus, B.bifidum, L.lactis, L.casei, L.rhamnosus., Gluten Free Vanilla Cookie: Organic Rice Flour, Organic Cane Sugar, Organic Unsalted Butter, Organic Eggs, Organic Corn Starch, Organic Potato Starch, Baking Soda, Salt, Organic Vanilla.
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