Rise & Shine Bistro Box

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Brand Taylor Farms

UPC Code 030223107934

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 container (156g)

container

Calories 261

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 161mg 54%

Sodium 91mg 4%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 24g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Rise & Shine Bistro Box are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rise & Shine Bistro Box is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rise & Shine Bistro Box is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Almond Flavored Dip (Non Fat Greek Yogurt [Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Cultured Dextrose, Xanthan Gum), Hard Cooked Egg, Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).