Honey Ham & Swiss Cheese Pinwheel Tray
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UPC Code
030223007739
Data Source
USDA
Package Weight
43 oz
Serving Sizes
2 pinwheels (152g)
Calories
299
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
85mg
28%
Sodium
780mg
34%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
6g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pinwheels of Honey Ham & Swiss Cheese Pinwheel Tray are
28% in carbs, 42% in fat, and 30% in protein.
carbs:
28%
fat:
42%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham & Swiss Cheese Pinwheel Tray is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham & Swiss Cheese Pinwheel Tray is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Ham Water Added (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [As A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Green Leaf Lettuce, Red Peppers (Red Pepper, Water, Salt, Citric Acid, And Calcium Chloride).
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