Jarlsberg & Bacon Quiche

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Brand Real Foods

UPC Code 030223009221

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (140g)

slice

Calories 309

Total Fat 22g 28%

Saturated Fat 10g 50%

Cholesterol 134mg 45%

Sodium 449mg 20%

Total Carbohydrate 16.9g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Jarlsberg & Bacon Quiche are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%

fat: 65%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Jarlsberg & Bacon Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jarlsberg & Bacon Quiche is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Base (Half & Half [Milk And Cream], Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Filling (Jarlsberg Cheese [Pasteurized Part-skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking], Bacon Smoke Flavor Added [Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Sugar, Brown Sugar], Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Potato Starch, Corn Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}], Green Onion, Thyme), Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate, Yellow 5 And 6)