Roast Beef & Cheddar On Whole Grain Bread

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Brand Real Foods

UPC Code 030223011965

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 sandwich (184g)

sandwich

Calories 460

Total Fat 17g 22%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 999mg 43%

Total Carbohydrate 42g 15%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 32.9g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef & Cheddar On Whole Grain Bread are 37% in carbs, 34% in fat, and 29% in protein.

carbs: 37%

fat: 34%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Cheddar On Whole Grain Bread is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Cheddar On Whole Grain Bread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef (Beef Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Bread (Wheat Flour, Water, Whole Wheat Flour, Cracked Wheat, Molasses, Honey, Flax Seed Meal, Canola Oil, Oat Fiber, Sesame Seeds, Sunflower Seeds, Wheat Bran, Sea Salt, Blue Cornmeal, Cultured Wheat [For Freshness] And Ascorbic Acid [Conditioner], Oats, Yeast), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin), Lettuce, Mayonnaise (Soybean Oil, Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor).