Honey Sliced Ham
🍯
UPC Code
075450100099
Data Source
USDA
Serving Sizes
1 slice (56g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
739mg
32%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Honey Sliced Ham are
22% in carbs, 24% in fat, and 54% in protein.
carbs:
22%
fat:
24%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Sliced Ham is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Sliced Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Honey, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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