Saltie Public Food Database

Lasagna

🍽
UPC Code 021131451394
Data Source USDA

Nutrition Facts

Package Weight 90 oz/2.55 kg
Serving Sizes 1 cup (213g)
cup
Calories 271
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 26mg 9%
Sodium 520mg 23%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Sugars 7g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna are 48% in carbs, 30% in fat, and 22% in protein.

carbs: 48%
fat: 30%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water, Tomato Paste, Tomatoes [ Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride]), Cooked Enriched Macaroni Product (Water, Semolina [ Milled Wheat, Enriched With Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid]), Cooked Beef, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cottage Cheese (Fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono- & Dyglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate [ To Protect Flavor], Microbial Enzymes), Sugar, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Modified Cornstarch, Beef Broth Flavor (Beef Broth, Salt, Hydrolyzed Soy Protein, Caramel Color), Salt, Spices, Xanthan Gum, Garlic Powder, Mono- & Diglycerides.

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