Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home-style Gravy

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Brand Marie Callender's

UPC Code 021131905408

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 meal (340g)

meal

Calories 428

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 1240mg 54%

Total Carbohydrate 42.2g 15%

Dietary Fiber 4.1g 15%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home-style Gravy are 40% in carbs, 46% in fat, and 14% in protein.

carbs: 40%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home-style Gravy is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Fried Pork & Gravy Breaded Pork Patty With Creamy Mashed Potatoes And Home-style Gravy is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [Cream, Salt], Cream, Salt, Flavoring), Gravy (Water, Cream, Modified Corn Starch, Butter [Cream, Salt], Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Xanthan Gum, Guar Gum), Breaded Pork Patty (Pork, Water, Breader [Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening {Sodium Aluminum Phosphate, Sodium Bicarbonate}, Spice Extractive], Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Flavoring, Potassium Chloride, Autolyzed Yeast Extract, Salt, Fried In Vegetable Oil).