Beef, Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie

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Brand Marie Callender's

UPC Code 021131000325

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 meal (326g)

meal

Calories 349

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 910mg 40%

Total Carbohydrate 28g 10%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Beef, Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie are 32% in carbs, 46% in fat, and 22% in protein.

carbs: 32%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Beef, Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef, Carrots And Corn In A Rich, Savory Gravy With A Mashed Potato Topping Shepherd's Pie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules [Water, Potatoes, Mono-and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Water, Cream, Butter [Cream, Salt], Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cooked Seasoned Beef (Beef, Salt, Seasoning [Garlic, Onion, Spices]), Gravy (Water, Beef Crumbles [Beef, Salt, Garlic Juice, Flavoring], Burgundy Wine, Modified Corn Starch, Onions, Contains 2% Or Less Of Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Salt, Garlic, Caramel Color, Chardonnay Wine, Canola Oil, Butter [Cream, Salt], Methylcellulose, Olive Oil), Carrots, Corn.