Italian Pesto

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Brand Sophia

UPC Code 619309002006

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 120

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Italian Pesto are 7% in carbs, 86% in fat, and 7% in protein.

carbs: 7%

fat: 86%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pesto is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pesto is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Oil, Basil 37%, Cashew Nuts, Potato Starch, Salt, Garlic, Parmigiano Reggiano Cheese, Pecorino Ewe's Milk Cheese, Pine Kernels 1%, Acidity Regulator Lactic Acid.