Creole-spiced Crab Cakes

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Brand Chef Jenn

UPC Code 859098005011

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 170

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Creole-spiced Crab Cakes are 26% in carbs, 53% in fat, and 21% in protein.

carbs: 26%

fat: 53%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Creole-spiced Crab Cakes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole-spiced Crab Cakes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Soybean Oil, Textured Wheat Protein, Bleached Wheat Flour, Roasted Red Bell Peppers, Diced Onion, Diced Green Bell Pepper, Contains 2% Of Less Of The Following: Distilled Vinegar, Oleoresin Paprika. Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Dried Whole Egg, Citric Acid, Garlic, Oregano, Modified Food Starch, Mustard Seed, Mustard Bran, Turmeric, Sea Salt, Potassium Chloride, Corn Syrup, Water, Caramel Color, Spices, Anchovy Puree, Natural Flavor (Contains Soy), Tamarind, Fire Roasted Vegetables (Carrot, Onion, Tomato, Garlic), Yeast Extract, Celery, Maltodextrin.