Almonds, Maui Onion

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Brand Nature's Harvest

UPC Code 071725728784

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almonds, Maui Onion are 17% in carbs, 71% in fat, and 12% in protein.

carbs: 17%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Maui Onion is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Maui Onion is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Onion Powder, Rice Flour, Dried Cane Syrup, Salt, Garlic Powder, Autolyzed Yeast Extract, Dried Green Onion, Maltodextrin, Tartaric Acid, Citric Acid, Natural Flavors [Contains Milk]), Sea Salt.