Cajun-spiced Crawfish Cakes

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Brand Chef Jenn

UPC Code 859098005073

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 540mg 23%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cajun-spiced Crawfish Cakes are 25% in carbs, 56% in fat, and 19% in protein.

carbs: 25%

fat: 56%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-spiced Crawfish Cakes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-spiced Crawfish Cakes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crawfish, Water, Bleached Wheat Flour, Soybean Oil, Textured Wheat Protein, Roasted Red Peppers, Diced Green Peppers. Contains 2% Of Less Of The Following: Whole Wheat Flour, Sugar, Sunflower Oil, Molasses, Distilled Vinegar, Oleoresin Paprika, Garlic, Onion, Spice, Whole Eggs, Citric Acid, Modified Food Starch, Sea Salt, Potassium Chloride, Roasted Vegetables (Carrots, Onion, Tomato, & Garlic), Yeast Extract, Celery, Maltodextrin, Mustard Seed, Mustard Bran, Turmeric, Corn Syrup, Caramel Color, Anchovy Puree, Natural Flavor (Contains Soy), Tamarind, Parsley.