Southern Zesty Fish Fry, Spicy

🌶️

Brand Chef Jenn

UPC Code 859098005608

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (34g)

tbsp

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 809mg 35%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Southern Zesty Fish Fry, Spicy are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Zesty Fish Fry, Spicy is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Zesty Fish Fry, Spicy is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Enzymes, Riboflavin, Folic Acid), Degermed Yellow And White Corn Meal, Sugar, Salt, Spices, Contains Less Than 2% Of Paprika, Dried Garlic, Dried Onion, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Whole Egg Solids, Corn Syrup Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Aluminum Sulfate, Calcium Carbonate), Cornstarch, Polysorbate 80, Oleoresin Paprika (Color).