Lowfat Yogurt

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Brand Yami

UPC Code 011384160105

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 121

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt are 52% in carbs, 22% in fat, and 26% in protein.

carbs: 52%

fat: 22%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Milk And Skim Milk, Sugar, Kosher Gelatin, Natural Flavor, Lactase*, Annatto (For Color), Caramel Color, Vanilla Extract, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus. L. Casei).