Whole Corn Flakes, Indigo Morning

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Brand Kashi

UPC Code 018627101635

Data Source USDA

Nutrition Facts

Serving Size 27g

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Whole Corn Flakes, Indigo Morning are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Corn Flakes, Indigo Morning is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Corn Flakes, Indigo Morning is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Corn, Organic Dried Cane Syrup, Organic Freeze-dried Blackberries, Organic Freeze-dried Blueberries, Salt, Organic Molasses, Natural Flavor, Organic Vanilla Extract.