Mixed Berry Flavored Whole Milk Yogurt
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UPC Code
011384170043
Data Source
USDA
Package Weight
32 OZ/908 g
Serving Size
170g
Calories
170
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
105mg
5%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
21.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Mixed Berry Flavored Whole Milk Yogurt are
50% in carbs, 32% in fat, and 19% in protein.
carbs:
50%
fat:
32%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Whole Milk Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Whole Milk Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Milk, Cane Sugar, Cream, Natural Flavor, Gelatin, Fruit And Vegetable Juice (For Color), Lactase, Culture, Citric Acid, Vitamin D3.
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