Lemongrass Coconut Chicken Entree
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UPC Code
018627329114
Data Source
USDA
Calories
300
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
11mg
4%
Sodium
679mg
30%
Total Carbohydrate
37.9g
14%
Dietary Fiber
7.1g
25%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Lemongrass Coconut Chicken Entree are
51% in carbs, 24% in fat, and 24% in protein.
carbs:
51%
fat:
24%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Lemongrass Coconut Chicken Entree is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemongrass Coconut Chicken Entree is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenan, Salt), Water, Broccoli, Lemongrass Puree (Lemongrass, Water), Carrots, Cooked Quinoa (Water, Quinoa), Sugar Snap Peas, Coconut Cream (Coconut Cream, Xanthan Gum, Carrageenan, Guar Gum), Coconut, Evaporated Cane Juice, Rice Starch, Canola Oil, Garlic (Garlic, Water), Evaporated Salt, Ginger Puree (Ginger, Water), Jalapeno Pepper, Lime Juice Concentrate, Soy Flour, Whole Milk Powder.
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