Saltie Public Food Database

Chewy Nut Butter Bars, Salted Chocolate Chunk

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Brand Kashi
UPC Code 018627107118
Data Source USDA

Nutrition Facts

Serving Size 35g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Nut Butter Bars, Salted Chocolate Chunk are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%
fat: 39%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Butter Bars, Salted Chocolate Chunk is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Butter Bars, Salted Chocolate Chunk is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (Cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Dried Brown Rice Syrup, Almond Flour, Dates, Coconut Oil*, Palm Oil, Oat Fiber*, Salt, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness.

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