Heritage Sides Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
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UPC Code
00018627012344
Data Source
USDA
Package Weight
19.5 ONZ
Serving Sizes
1/4 cup dry (46g)
Calories
153
Total Fat
2.4g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.2g
12%
Dietary Fiber
5.1g
18%
Sugars
0.2g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup dry of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
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