Italian Vegetable Medley Pasta

🍝

Brand Kashi

UPC Code 018627785491

Data Source USDA

Nutrition Facts

Serving Size 298g

Calories 319

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 21mg 7%

Sodium 641mg 28%

Total Carbohydrate 48.9g 18%

Dietary Fiber 8.1g 29%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 298 g of Italian Vegetable Medley Pasta are 60% in carbs, 22% in fat, and 17% in protein.

carbs: 60%

fat: 22%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Vegetable Medley Pasta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Vegetable Medley Pasta is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Pasta [Whole Durum Wheat Flour, Kashi Seven Whole Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale [Hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat)]), Broccoli, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Water, Carrots, Red Bell Peppers, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Calcium Chloride), Chablis Wine (Wine, Salt), Yellow Squash, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Edamame (Soybeans), Cream, Basil, Tomatoes, Tomato Paste (Tomatoes), Onions, Roasted Garlic, Garlic (Garlic, Water), Rice Starch, Salt, Dried Cane Syrup, Oregano, Black Pepper.