Vegetarian Fried Rice, Chinese-style Vegetable

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Brand Ling Ling

UPC Code 010878810861

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.375 lbs/623 g

Serving Sizes 1 bag (312g)

bag

Calories 521

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 989mg 43%

Total Carbohydrate 94.8g 34%

Dietary Fiber 4.1g 14%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Vegetarian Fried Rice, Chinese-style Vegetable are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Fried Rice, Chinese-style Vegetable is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Fried Rice, Chinese-style Vegetable is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Water, Edamame (Soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (Water, Soybeans, Wheat, Salt), Mirin (Water, Mirin, [Water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (Yeast, Yeast Extract), Sugar, Salt.