Sharp Cheddar Cheese Spread

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Brand Merkts

UPC Code 076306180302

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 cup (57g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 380mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sharp Cheddar Cheese Spread are 15% in carbs, 66% in fat, and 19% in protein.

carbs: 15%

fat: 66%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Cheese Spread is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Cheese Spread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wi Grade A Cheddar Cheese ([Aged 9 Months Or More] Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Reduced Lactose Whey, Reduced Protein Whey, Sorbic Acid (To Protect Flavor), Salt, Annatto (Color).