Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola

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Brand Yocrunch

UPC Code 046675013709

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 container (113g)

container

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Strawberries, Sugar, Water, Food Starch - Modified, Natural Flavors, Fruit & Vegetable Juice (For Color), Pectin, Potassium Sorbate (To Preserve Freshness), Citric Acid, Turmeric (For Color), Vitamin A Palmitate, Vitamin D3. Kellogg's Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Niacinamide, Reduced Iron, Bht For Freshness, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.