Potstickers Chicken & Vegetable Dumplings

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Brand Ling Ling

UPC Code 010878066664

Data Source USDA

Nutrition Facts

Package Weight 4.2 lbs

Serving Sizes 5 potstickers | per (145g)

potstickers | per

Calories 260

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 35mg 12%

Sodium 600mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 potstickers | per of Potstickers Chicken & Vegetable Dumplings are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Potstickers Chicken & Vegetable Dumplings is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potstickers Chicken & Vegetable Dumplings is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken, Cabbage, Green Onions, Sugar, Expeller Pressed Soybean And/or Canola Oils, Salt, Chicken Broth, Spices, Expeller Pressed Sesame Oil, Garlic. Wrapper: Flour, Water, Cornstarch, Expeller Pressed Soybean And/or Canola Oils. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Evaporated Cane Syrup, Vinegar, Molasses, Salt, Expeller Pressed Canola And Sesame Oils, Cornstarch, Natural Flavour, Garlic Powder, Spices.