Saltie Public Food Database

Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts. Carrots And Red Bell Peppers In A Sweet Sauce Bowl

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UPC Code 021131905538
Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/349 g
Serving Sizes 1 meal (349g)
meal
Calories 349
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 38mg 13%
Sodium 761mg 33%
Total Carbohydrate 57.9g 21%
Dietary Fiber 3.8g 14%
Sugars 18g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts. Carrots And Red Bell Peppers In A Sweet Sauce Bowl are 67% in carbs, 10% in fat, and 23% in protein.

carbs: 67%
fat: 10%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts. Carrots And Red Bell Peppers In A Sweet Sauce Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Pineapple Chicken Teriyaki Tender Chicken Breast With Rice, Broccoli, Pineapple, Water Chestnuts. Carrots And Red Bell Peppers In A Sweet Sauce Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Molasses, Contains 2% Or Less Of: Sesame Seed Oil, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Pineapple, Water Chestnuts, Carrots, Red Bell Peppers.

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