Saltie Public Food Database

Muffins, Wg, Cornbread, Iw, 2.5""x2"" Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5"" X 2""

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UPC Code 00737410127705
Data Source USDA

Nutrition Facts

Package Weight 9 LBR
Serving Sizes 3 oz (85g)
oz
Calories 240
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 150mg 7%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 15g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5"" X 2"" are 64% in carbs, 30% in fat, and 7% in protein.

carbs: 64%
fat: 30%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5"" X 2"" is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5"" X 2"" is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Flour Blend (Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Corn Flour, Soybean/canola Oil, Egg, Modified Corn Starch, Milk Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Sodium Aluminum Phosphate), Egg Extender (Wheat Flour, Egg Yolk, Whole Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Vital Wheat Gluten, Salt, Nonfat Milk, Calcium Actetate, Xanthan Gum, Guar Gum, Soy Flour.

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