Saltie Public Food Database

Chicken Corn Chowder Pot Pie

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UPC Code 021131501310
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 cup (200g)
cup
Calories 460
Total Fat 28g 36%
Saturated Fat 12g 60%
Cholesterol 30mg 10%
Sodium 720mg 31%
Total Carbohydrate 38g 14%
Dietary Fiber 3g 11%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Corn Chowder Pot Pie are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%
fat: 54%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Corn Chowder Pot Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Corn Chowder Pot Pie is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Chicken Broth (Water, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Corn, Potatoes (Potatoes, Calcium Chloride), Water, Bacon (Pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite, Sugar, Brown Sugar, Smoke Flavor), Celery, Onions, Contains 2% Or Less Of: White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose, Natamycin), Cream, Modified Corn Starch, Butter (Cream, Salt), Soybean Oil, Salt, Chicken Flavor (Chicken Broth, Chicken Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum). Crust (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color).

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