Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese
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UPC Code
743466808611
Data Source
USDA
Package Weight
2.75 OZ/78 g
Serving Size
78g
Calories
250
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
500mg
22%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 78 g of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese are
40% in carbs, 44% in fat, and 16% in protein.
carbs:
40%
fat:
44%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Swiss A Light Flaky Butter Croissant Wrapped Around Ham & Real Swiss Cheese is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham (Cured With Water, Salt, Contains 2% Or Less Of: Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Whole Milk (Milk, Vitamin D3), Unsalted Butter (Cream, Natural Flavorings), Swiss Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Sugar, Contains Less Than 2% Of Ascorbic Acid, Eggs, Sea Salt, Yeast.
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