Saltie Public Food Database

Crispy Green Beans Fries

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Brand Snapps
UPC Code 743002740306
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 9 pieces (84g)
pieces
Calories 110
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Crispy Green Beans Fries are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%
fat: 38%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Green Beans Fries is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Green Beans Fries is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Water, Bleached Wheat Flour, Modified Cornstarch, Soybean Oil, Rice Flour. Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Dried Onion, Salt, Spice, Sugar, Tapioca Dextrin, Xanthan Gum, Yeast.

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