Cheese Sticks
🧀
UPC Code
743002740344
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
2 pieces (39g)
Calories
130
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
210mg
9%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Cheese Sticks are
40% in carbs, 48% in fat, and 12% in protein.
carbs:
40%
fat:
48%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Sticks is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Sticks is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Corn Flour. Contains Less Than 2% Of The Following: Annatto Color, Caramel Color, Dextrose, Dried Eggs, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Corn Starch, Paprika, Salt, Sodium Alginate, Soy Flour, Sugar, Yeast.
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