Saltie Public Food Database

Cheese Sticks

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Brand Snapps
UPC Code 743002740344
Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g
Serving Sizes 2 pieces (39g)
pieces
Calories 130
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cheese Sticks are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%
fat: 48%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Sticks is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Sticks is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Water, Soybean Oil, Corn Flour. Contains Less Than 2% Of The Following: Annatto Color, Caramel Color, Dextrose, Dried Eggs, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Corn Starch, Paprika, Salt, Sodium Alginate, Soy Flour, Sugar, Yeast.

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