Pb&j Peanut Butter Filled Wafers & Raspberry Jam

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Brand Jam N' Jims

UPC Code 072368885025

Data Source USDA

Nutrition Facts

Package Weight 12.6 OZ/360 g

Serving Sizes 0.5 jam tray & 4 wafers (30g)

jam tray & 4 wafers

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 jam tray & 4 wafers of Pb&j Peanut Butter Filled Wafers & Raspberry Jam are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pb&j Peanut Butter Filled Wafers & Raspberry Jam is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pb&j Peanut Butter Filled Wafers & Raspberry Jam is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Wafer Sticks (Peanuts, Wheat Flour, Sugar, Skim Milk Powder, Shea Butter, Salt, Coconut Oil, Sunflower Lecithin, Vanilla Extract), Raspberry Jam (Glucose Syrup, Raspberries, Water, Lemon Juice).