Mango Coconut Bar
🥭
UPC Code
856182004035
Data Source
USDA
Package Weight
1.45 lbs/0.66 kg
Serving Sizes
1 bar (55g)
Calories
220
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Mango Coconut Bar are
56% in carbs, 29% in fat, and 15% in protein.
carbs:
56%
fat:
29%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Coconut Bar is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Coconut Bar is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Syrup, Dried Apples, Cashews, Gluten Free Oats, Sunflower Seeds, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Dried Mango, Soy Protein Isolate, Coconut, Crisp Rice (Rice Flour, Sugar, Salt), Sesame Seeds, Flaxseeds, Natural Flavors, Vanilla Extract, Sea Salt, Citric Acid.
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