Club Half Sub

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Brand Cc Kitchens

UPC Code 815108020597

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 451

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 75mg 25%

Sodium 1470mg 64%

Total Carbohydrate 48.9g 18%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 34.9g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Club Half Sub are 44% in carbs, 24% in fat, and 31% in protein.

carbs: 44%

fat: 24%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Club Half Sub is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Club Half Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Salt, Wheat Gluten, Honey, Caramel Color (Sulfites), Dough Conditioners (Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes, Polysorbate). Oven Roasted Turkey: Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Tumeric. Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color. Swiss Cheese: Part Skim Milk, Cheese Culture, Salt, Enzymes. Pre-cooked Bacon: Cured With: Water, Salt, Sugar, Smoke Flavoring, Phosphates, Sodium Erythorbate, Sodium Nitrite, Lettuce