Mint & Dark Chocolate Swirl

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Brand Dove

UPC Code 040000498681

Data Source USDA

Nutrition Facts

Package Weight 7.94 oz/225.1 g

Serving Sizes 5 pieces (40g)

pieces

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Mint & Dark Chocolate Swirl are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mint & Dark Chocolate Swirl is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint & Dark Chocolate Swirl is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Pgpr, Coloring (Yellow 5 Lake, Blue 1 Lake), Natural Flavors.