Blueberry Coconut Plant Based Protein Bar

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Brand Tone It Up

UPC Code 856100003324

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Coconut Plant Based Protein Bar are 43% in carbs, 33% in fat, and 24% in protein.

carbs: 43%

fat: 33%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Coconut Plant Based Protein Bar is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Coconut Plant Based Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [Pea Crisp (Pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Dried Wild Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Organic Agave Syrup, Rolled Oats, Cashews, Currants, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavor, Sunflower Lecithin