White Chocolate Macadamia Flavored Plant Based Protein Bar

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Brand Tone It Up

UPC Code 810745030671

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of White Chocolate Macadamia Flavored Plant Based Protein Bar are 45% in carbs, 32% in fat, and 24% in protein.

carbs: 45%

fat: 32%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Macadamia Flavored Plant Based Protein Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Macadamia Flavored Plant Based Protein Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Crisps [Pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Gluten-free Rolled Oats, Confectionary Chips (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Almonds, Macadamia Nuts, Organic Agave Syrup, Organic Tapioca Solids, Natural Flavor, Psyllium Husk, Chia Seeds, High Oleic Sunflower Oil, Molasses, Sea Salt, Sunflower Lecithin.