Saltie Public Food Database

Fully Cooked Seasoned Pieces Of Pork

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Brand Goya
UPC Code 041331030137
Data Source USDA

Nutrition Facts

Package Weight 10.57 oz/300 g
Serving Sizes 3 oz (85g)
oz
Calories 180
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 85mg 28%
Sodium 170mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Fully Cooked Seasoned Pieces Of Pork are 4% in carbs, 49% in fat, and 46% in protein.

carbs: 4%
fat: 49%
protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Seasoned Pieces Of Pork is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Seasoned Pieces Of Pork is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Lard And Marinates (Salt, Maltodextrin, Sodium Phosphate, Sugar, Corn Starch, Modified Starches And Natural Gums).

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