Jambalaya Artisan Soups

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Brand Canterbury Naturals

UPC Code 054467007904

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1/4 cup (30g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 771mg 34%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Jambalaya Artisan Soups are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Artisan Soups is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Artisan Soups is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice, Vegetable Blend (Red Bell Pepper, Green Bell Pepper, Tomato, Onion, Chive, Celery), Seasoning Blend (Sea Salt, Corn Starch, Cane Sugar, Organic Whey, Maltodextrin, Onion, Yeast Extract, Garlic, Spices [Celery Seed, Thyme, White Pepper], Turmeric, Parsley), Soup Base (Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Chili Pepper Powder [Chili Pepper, Salt, Spices, Garlic], Spices [Cumin, Oregano, Basil, Chili Pepper], Sea Salt, Garlic, Smoked Paprika, Parsley).