Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix

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Brand Canterbury Naturals

UPC Code 054467003722

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 0.25 cup mix (31g)

cup mix

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 369mg 16%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup mix of Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Classic Artisan Soup Mix, Canterbury Naturals, Vegetable Classic Artisan Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Pasta (Enriched Durum Semolina Flour [Niacin , Riboflavin . Thiamine, Iron, Folic Acid] ), Soup Base (Cornstarch Salt, Dried Cane Syrup, Whey , Onion, Garlic, Maltodextrin, Spices, Chicken Broth, Chicken Fat, Natural Flavor, Turmeric , Sea Salt ), Carrot , Corn, Onion, Bell Pepper, Peas, Green Beans, Celery, Shallots, Leeks, Chives.