Minestrone

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Brand Modern Bistro

UPC Code 018053191910

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable (Carrots, Celery, Chard, Onions, Potatoes, Savoy Cabbage, Spinach, Zucchini), Beef Stock (Water, Beef Broth [Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat]), Chicken Stock (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract]), Tomatoes In Juice (Tomatoes, Tomatoes Puree, Tomato Juice, Calcium Chloride, Citric Acid, Salt), Cooked Seashell Pasta (Water, Shell Pasta [Wheat Semolina And Egg White]), Cooked Lentils, Cooked Pinto Beans, Tomato Paste, Expeller Pressed Canola Oil, Dehydrated Garlic, Cultured Dextrose, Rice Starch, Sea Salt, Liquid Aminos (Vegetable Protein From Soybeans, And Purified Water), Spices, Citric Acid.