Soup, Kale & Potato

🥔

Brand Modern Bistro

UPC Code 018053192740

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 750mg 33%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Kale & Potato are 36% in carbs, 53% in fat, and 11% in protein.

carbs: 36%

fat: 53%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Kale & Potato is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Kale & Potato is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {Color}]), Potatoes, Cooked Italian Sausage (Pork, Spices, Water, Salt, Sugar, Garlic Powder, Paprika), Carrots, Onions, Kale, Olive Oil, Modified Cornstarch, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Cultured Dextrose, Roasted Chicken Flavor (Chicken Flavor, Sea Salt), Garlic, Spices, Citric Acid, Crushed Red Peppers.