Garden Vegetable Soup

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Brand Modern Bistro

UPC Code 018053191941

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 451mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Savory Vegan Stock (Water, Vegan Broth [Water, Natural Flavors, Salt, Yeast Extract, Sugar, Olive & Palm Oils]), Vegetables (Onions, Celery, Carrots, Peas, Corn, Zucchini, Yellow Squash, Spinach, Swiss Chard, Nappa Cabbage, Red Bell Pepper), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Rice Starch, Liquid Aminos (Vegetable Protein From Soybeans, And Purified Water), Cultured Dextrose, Garlic Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Spices, Citric Acid, Crushed Red Peppers.