Mushroom Barley Soup

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Brand Modern Bistro

UPC Code 018053191934

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1020mg 44%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mushroom Barley Soup are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Barley Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Barley Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushroom Stock (Water, Mushroom Base [Mushrooms Sauteed In Canola Oil, Salt, Maltodextrin, Dried Potato, Yeast Extract, Natural Flavor, Mushroom Extracts, Dried Mushroom, Onion Powder, Spice]), Vegetable Stock (Water, Vegetable Broth [Vegetable Juices {Tomato, Mushroom, Onion, Carrot, Celery & Sunflower Oil}, Yeast Extract, Salt]), Cooked Barley (May Contain Wheat), White & Portobello Mushrooms, Onions, Celery, Carrots, Rice Starch, Garlic, Liquid Aminos (Vegetable Protein From Soybeans, And Purified Water), Cultured Dextrose, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Porcini Mushroom Powder, Spices, Citric Acid, Sea Salt.