Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola

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Brand 365 Whole Foods Market

UPC Code 099482448738

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Sizes 0.5 cup (57g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Sweetened Organic Mix Of Toasted Whole Grain Oats, Crisp Brown Rice, Sweet Raisins & Crunchy Almonds Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Raisins (Organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Organic Cinnamon, Organic Vanilla Extract, Salt, Mixed Tocopherols (Added To Maintain Freshness).