Muffins, Blueberry, Low Fat, Iw Muffins, Blueberry, Low Fat, Individually Wrapped
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UPC Code
00737410136004
Data Source
USDA
Package Weight
12 LBR
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Muffins, Blueberry, Low Fat, Individually Wrapped are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Blueberry, Low Fat, Individually Wrapped is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Blueberry, Low Fat, Individually Wrapped is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberries, Emulsifiers (Mono & Diglycerides, Polyglycerol Esters, Soy Lecithin, Sodium Stearoyl Lactylate), Dextrose, Applesauce (Apples, Corn Syrup, Water, Erythorbic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Milk Whey, Salt, Modified Food Starch, Egg Albumin, Natural And Artificial Flavor, Xanthan Gum, Sodium Propionate.
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