Steamed White Rice Stir-fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice

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Brand Kahiki

UPC Code 054347240025

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs/624 g

Serving Sizes 0.5 package (312g)

package

Calories 371

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 1090mg 47%

Total Carbohydrate 67.1g 24%

Dietary Fiber 5g 18%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Steamed White Rice Stir-fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice are 73% in carbs, 12% in fat, and 15% in protein.

carbs: 73%

fat: 12%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed White Rice Stir-fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed White Rice Stir-fried With White Meat Chicken, Carrots, Onions, Edamame, Red Peppers And Scrambled Eggs, Chicken Fried Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Cooked White Chicken Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Carrots, White Onions, Edamame, Red Bell Pepper, Seasoning (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Sugar, Salt, Yeast Extract, Onion Powder, Natural Flavor [Contains Canola Oil], Garlic Powder, Malt Extract, Spice, Potassium Chloride), Egg Product (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Sesame Oil.