Vegetable Egg Rolls
🥚
UPC Code
054347201064
Data Source
USDA
Package Weight
12.2 oz/346 g
Serving Sizes
1 egg roll (79g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 egg roll of Vegetable Egg Rolls are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Egg Rolls is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Egg Rolls is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Cabbage, Carrots, Sugar, Green Onion, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Cornstarch, Yeast Extract, Potassium Chloride, Vegetable Flavor (Corn Starch, Salt, Canola Oil, Natural Flavor, Silicon Dioxide, Yeast Extract), Onion Powder, Garlic Powder, Spices, Natural Flavor (Gum Arabic, Natural Flavor, Salt, Silicon Dioxide). Wrapper: Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin. Fried In Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil, Sunflower Oil). Sauce: Water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains Less Than 2% Of: Salt, Hot Sauce (Cayenne Red Peppers, Vinegar, Salt , Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive Of Paprika, Natural Flavor.
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