Chicken Fried Rice

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Brand Kahiki

UPC Code 054347301085

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 359

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 1140mg 50%

Total Carbohydrate 58.9g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fried Rice are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice. Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Potato Starch, Contains Less Than 2%: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Carrots And Peas, White Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Maltodextrin), Egg Product (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid). Sesame Oil, Raisin Juice Concentrate, Seasoning (Sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil (Canola, Corn, Soybean, And/or Sunflower Oil), Salt.