Chicken Egg Rolls

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Brand Kahiki

UPC Code 054347201309

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 1 egg roll with 1 sauce packet (82g)

egg roll with 1 sauce packet

Calories 160

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg roll with 1 sauce packet of Chicken Egg Rolls are 68% in carbs, 20% in fat, and 13% in protein.

carbs: 68%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Rolls is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Rolls is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Roll (Filling (Cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (Natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (Gum Arabic, Natural Flavor, Salt), Rosemary.), Wrapper: (Wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin). Fried In Vegetable Oil.), Sauce (Water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Or Less Of: Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt And Garlic), Salt, Ginger, Garlic, Natural Flavors, Xanthan Gum).